Nathan Swaby
My coaching philosophy is based education & creating the best version of you. I help my clients by building their skill set and knowledge base through detailed programming and direction.
Instead of designing plans with no explanation or education, I prefer to be an open book & open up my analytical approach for discussion.
My goal is to teach you think for yourself and be self-directed with your ... Read More
Qualifications: Resistance Training Specialist (Exercise Mechanics) Phil learney Advanced Coaching Academy Student (Business Nutrition & Physiology) Mixed Martial Arts Instructor Tabata Instructor Functional Group Training Instructor (VIPR/Kettlebells/TRX) Watt Bike Trained Power Plate Trained Total Gym Gravity Training Instructor Phil Learney Advanced Nutrition Seminar (2014) Phil Learney Contest Prep Seminar (2014) Phil Learney PT Business Seminar (2015) Phil Learney Real World Fat Loss Seminar (2015) Mark Coles & Ben Pakulski Hypertrophy camp (2014) Ultimate Performance Mayfair Female Fat Loss Camp (2016) Shredded By Science Conference (2016)
Specialities: Bodybuilding, Nutrition, Body Sculpting, Weightlifting, Weight Loss
My coaching philosophy is based education & creating the best version of you. I help my clients by building their skill set and knowledge base through detailed programming and direction.
Instead of designing plans with no explanation or education, I prefer to be an open book & open up my analytical approach for discussion.
My goal is to teach you think for yourself and be self-directed with your training & health.
All coaching packages include:
– Training Programming – Not just sets, reps and tempos – Included are my specific cues for optimal workout execution – You’ll understand when to push, when to hold back and exactly how you should be feeling within each workout – along with the logic behind each training session.
– Nutrition & Supplementation Programming – periodised to work with your training program to maximise results
- Weekly Check Ins - Great way to keep yourself accountable with quick & easy form to fill out answered back with detailed check in video response of all/any changes made & why
– Unlimited Whatsapp Support
Online Coaching
monthly package- Holiday?
- Photoshoot?
- Wedding?
- Contest Prep?
- Build Muscle?
- Reduce Body Fat?
Ideal for those looking to transform & improve their body shapes or physique. Main focus is on building good habits both in the gym & out, getting stronger & getting you in the best shape you have ever been in.
With my coaching eye I will take on all possible variables & measures to work out WHY you wasn't getting anywhere before & WHAT needs to be done.
- Customised Training Plan including Video Demos W/ Expert Cue Points
- Customised Meal Plan including Macros & Meal Times
- Weekly Check ins (Photos/Measurements) W/ Video Response
- Daily Whatsapp Accountability & Activity/Food Logging
You will be billed in GBP (£75.00)
at the current exchange rate.
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.